10.1 km | 00:57:34 | 05:43/km日期: 2023-12-23 17:08 - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94.6
Pace: 04'01" / 07'49" / 06'04" / 05'56" / 05'53" / 05'51" / 05'42" / 05'47" / 06'45" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'14" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'49" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 05'47" | 00:47'03" |
| 9 | 06'45" | 00:53'48" |
| 10 | 05'24" | 00:59'12" |
| 10.1 | 05'11" | 00:59'28" |
展開計圈分析
留言 
