13.0 km | 01:14:19 | 05:42/km日期: 2023-12-24 10:54 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89.6
Pace: 05'37" / 05'34" / 05'32" / 05'38" / 05'45" / 05'41" / 05'43" / 05'40" / 05'39" / 05'47" / 05'51" / 05'52" / 1927'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1003 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 166.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'45" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 05'43" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'39" | 00:50'49" |
| 10 | 05'47" | 00:56'36" |
| 11 | 05'51" | 01:02'27" |
| 12 | 05'52" | 01:08'19" |
| 13.0 | 05'45" | 01:14'06" |
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