14.0 km | 01:21:32 | 05:48/km日期: 2023-12-24 13:02 - 平均心率: 140 - 卡路里: 851 Cal - 平均步頻: 170
Pace: 05'23" / 05'24" / 06'40" / 05'23" / 05'17" / 05'56" / 05'38" / 06'43" / 05'14" / 05'19" / 06'21" / 05'16" / 05'36" / 05'41" / 58'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+01'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+01'28") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 01:01'06" (+55'52") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 06'40" | 00:17'27" |
| 4 | 05'23" | 00:22'50" |
| 5 | 05'17" | 00:28'07" |
| 6 | 05'56" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 06'43" | 00:46'24" |
| 9 | 05'14" | 00:51'38" |
| 10 | 05'19" | 00:56'57" |
| 11 | 06'21" | 01:03'18" |
| 12 | 05'16" | 01:08'34" |
| 13 | 05'36" | 01:14'10" |
| 14 | 05'41" | 01:19'51" |
| 14.0 | 60'52" | 01:21'37" |
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