11.4 km | 01:28:53 | 07:48/km日期: 2023-12-24 07:08 - 總爬升: 142 m - 平均心率: 139 - 卡路里: 898 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 77.6
Pace: 07'08" / 06'50" / 06'36" / 08'54" / 08'02" / 06'04" / 09'44" / 06'49" / 09'43" / 07'13" / 06'42" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 08'54" (+02'51") | 1000 / 4000 |
| 5 | | 08'01" (+01'58") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 09'44" (+03'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 09'43" (+03'40") | 1000 / 9000 |
| 10 | | 07'12" (+01'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 13'22" (+07'19") | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 08'54" | 00:29'28" |
| 5 | 08'02" | 00:37'30" |
| 6 | 06'04" | 00:43'34" |
| 7 | 09'44" | 00:53'18" |
| 8 | 06'49" | 01:00'07" |
| 9 | 09'43" | 01:09'50" |
| 10 | 07'13" | 01:17'03" |
| 11 | 06'42" | 01:23'45" |
| 11.4 | 13'22" | 01:28'54" |
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