17.0 km | 01:28:48 | 05:12/km日期: 2023-12-25 19:37 - 地點: 南屯十三期秘密基地 - 平均心率: 152 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 68.6
Pace: 06'16" / 06'20" / 06'23" / 08'05" / 04'24" / 04'29" / 04'59" / 04'40" / 04'15" / 05'28" / 04'49" / 04'14" / 05'34" / 04'36" / 04'21" / 06'44" / 06'08" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'54") | 1000 / 1000 |
| 2 | | 06'20" (+02'59") | 1000 / 2000 |
| 3 | | 06'23" (+03'02") | 1000 / 3000 |
| 4 | | 07'11" (+03'50") | 260 / 3260 |
| 5 | | 04'05" (+00'44") | 975 / 4235 |
| 6 | | 05'20" (+01'59") | 374 / 4610 |
| 7 | | 03'43" (+00'22") | 536 / 5146 |
| 8 | | 05'23" (+02'02") | 185 / 5332 |
| 9 | | 03'31" (+00'10") | 283 / 5615 |
| 10 | | 05'24" (+02'03") | 92 / 5708 |
| 11 | | 03'32" (+00'11") | 141 / 5849 |
| 12 | | 06'02" (+02'41") | 662 / 6511 |
| 13 | | 03'58" (+00'37") | 1000 / 7511 |
| 14 | | 04'11" (+00'50") | 7 / 7519 |
| 15 | | 06'08" (+02'47") | 326 / 7845 |
| 16 | | 03'42" (+00'21") | 538 / 8383 |
| 17 | | 06'00" (+02'39") | 166 / 8549 |
| 18 | | 03'34" (+00'13") | 279 / 8829 |
| 19 | | 05'48" (+02'27") | 86 / 8915 |
| 20 | | 03'21" | 149 / 9064 |
| 21 | | 06'29" (+03'08") | 616 / 9680 |
| 22 | | 04'08" (+00'47") | 966 / 10646 |
| 23 | | 06'00" (+02'39") | 332 / 10979 |
| 24 | | 03'45" (+00'24") | 533 / 11512 |
| 25 | | 06'07" (+02'46") | 163 / 11676 |
| 26 | | 03'39" (+00'18") | 272 / 11948 |
| 27 | | 06'09" (+02'48") | 81 / 12030 |
| 28 | | 03'31" (+00'10") | 141 / 12171 |
| 29 | | 06'46" (+03'25") | 589 / 12761 |
| 30 | | 03'57" (+00'36") | 1000 / 13761 |
| 31 | | 04'16" (+00'55") | 10 / 13772 |
| 32 | | 06'36" (+03'15") | 302 / 14075 |
| 33 | | 03'42" (+00'21") | 538 / 14613 |
| 34 | | 06'41" (+03'20") | 149 / 14762 |
| 35 | | 03'34" (+00'13") | 279 / 15042 |
| 36 | | 05'40" (+02'19") | 88 / 15130 |
| 37 | | 03'28" (+00'07") | 143 / 15274 |
| 38 | | 07'59" (+04'38") | 500 / 15775 |
| 39 | | 06'32" (+03'11") | 1000 / 16775 |
| 40 | | 05'21" (+02'00") | 259 / 17034 |
| 41 | | 11'10" (+07'49") | 1 / 17036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
324.89 km 
Do-win 神行者SE 累積 :
224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 08'05" | 00:27'04" |
| 5 | 04'24" | 00:31'28" |
| 6 | 04'29" | 00:35'57" |
| 7 | 04'59" | 00:40'56" |
| 8 | 04'40" | 00:45'36" |
| 9 | 04'15" | 00:49'51" |
| 10 | 05'28" | 00:55'19" |
| 11 | 04'49" | 01:00'08" |
| 12 | 04'14" | 01:04'22" |
| 13 | 05'34" | 01:09'56" |
| 14 | 04'36" | 01:14'32" |
| 15 | 04'21" | 01:18'53" |
| 16 | 06'44" | 01:25'37" |
| 17 | 06'08" | 01:31'45" |
| 17.0 | 10'05" | 01:32'07" |
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