20.2 km | 02:00:11 | 05:56/km日期: 2023-12-25 14:42 - 總爬升: 414 m - 平均心率: 133 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 57.1
Pace: 05'35" / 05'45" / 05'49" / 04'45" / 04'46" / 05'59" / 06'54" / 06'25" / 04'55" / 04'49" / 06'19" / 10'35" / 06'27" / 04'49" / 04'55" / 06'53" / 08'30" / 06'40" / 06'01" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+01'02") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+01'14") | 1000 / 6000 |
| 7 | | 06'53" (+02'08") | 1000 / 7000 |
| 8 | | 06'25" (+01'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" (+01'33") | 1000 / 11000 |
| 12 | | 07'01" (+02'16") | 1000 / 12000 |
| 13 | | 06'26" (+01'41") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 06'53" (+02'08") | 1000 / 16000 |
| 17 | | 07'45" (+03'00") | 1000 / 17000 |
| 18 | | 06'40" (+01'55") | 1000 / 18000 |
| 19 | | 06'00" (+01'15") | 1000 / 19000 |
| 20 | | 06'09" (+01'24") | 1000 / 20000 |
| 21 | | 05'51" (+01'06") | 240 / 20240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
232.51 km 
母子鱷魚 y拖三代 累積 :
8288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 04'45" | 00:21'54" |
| 5 | 04'46" | 00:26'40" |
| 6 | 05'59" | 00:32'39" |
| 7 | 06'54" | 00:39'33" |
| 8 | 06'25" | 00:45'58" |
| 9 | 04'55" | 00:50'53" |
| 10 | 04'49" | 00:55'42" |
| 11 | 06'19" | 01:02'01" |
| 12 | 10'35" | 01:12'36" |
| 13 | 06'27" | 01:19'03" |
| 14 | 04'49" | 01:23'52" |
| 15 | 04'55" | 01:28'47" |
| 16 | 06'53" | 01:35'40" |
| 17 | 08'30" | 01:44'10" |
| 18 | 06'40" | 01:50'50" |
| 19 | 06'01" | 01:56'51" |
| 20 | 06'09" | 02:03'00" |
| 20.2 | 05'48" | 02:04'24" |
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