10.0 km | 01:00:54 | 06:05/km日期: 2023-12-25 05:03 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 544 Cal - 平均步頻: 188
Pace: 06'10" / 05'59" / 09'17" / 06'20" / 06'13" / 06'05" / 06'07" / 06'16" / 10'03" / 05'42" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 39'04" (+33'22") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 09'17" | 00:21'26" |
| 4 | 06'20" | 00:27'46" |
| 5 | 06'13" | 00:33'59" |
| 6 | 06'05" | 00:40'04" |
| 7 | 06'07" | 00:46'11" |
| 8 | 06'16" | 00:52'27" |
| 9 | 10'03" | 01:02'30" |
| 10 | 05'42" | 01:08'12" |
| 10.0 | 47'37" | 01:08'15" |
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