11.1 km | 01:06:38 | 05:58/km日期: 2023-12-25 17:53 - 平均心率: 170 - 卡路里: 581 Cal - 總步數: 11768 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 71.1
Pace: 07'30" / 06'00" / 05'57" / 05'54" / 05'42" / 05'54" / 05'40" / 05'44" / 05'41" / 05'39" / 05'50" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'51") | 1000 / 1000 | 171 / 77 |
| 2 | | 05'58" (+00'17") | 1000 / 2001 | 175 / 95 |
| 3 | | 05'59" (+00'18") | 1000 / 3001 | 172 / 96 |
| 4 | | 05'51" (+00'10") | 1001 / 4002 | 175 / 97 |
| 5 | | 05'44" (+00'03") | 1001 / 5004 | 177 / 98 |
| 6 | | 05'53" (+00'12") | 1000 / 6005 | 178 / 95 |
| 7 | | 05'42" (+00'01") | 1002 / 7007 | 177 / 98 |
| 8 | | 05'41" | 1001 / 8008 | 177 / 98 |
| 9 | | 05'41" | 1002 / 9010 | 179 / 98 |
| 10 | | 05'41" | 1002 / 10013 | 181 / 97 |
| 11 | | 06'00" (+00'19") | 1001 / 11015 | 178 / 93 |
| 12 | | 06'07" (+00'26") | 122 / 11137 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 574.14 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'00" | 00:13'30" |
| 3 | 05'57" | 00:19'27" |
| 4 | 05'54" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'40" | 00:42'37" |
| 8 | 05'44" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 05'39" | 00:59'41" |
| 11 | 05'50" | 01:05'31" |
| 11.1 | 08'05" | 01:06'38" |
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