10.5 km | 00:54:33 | 05:11/km日期: 2023-12-13 16:42 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85.6
Pace: 05'40" / 04'43" / 05'31" / 04'59" / 05'25" / 07'30" / 04'51" / 05'23" / 05'10" / 05'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+01'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 73.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'43" | 00:10'23" |
| 3 | 05'31" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 05'25" | 00:26'18" |
| 6 | 07'30" | 00:33'48" |
| 7 | 04'51" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 05'10" | 00:49'12" |
| 10 | 05'49" | 00:55'01" |
| 10.5 | 05'13" | 00:57'42" |
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