15.2 km | 01:25:03 | 05:35/km日期: 2023-12-24 14:02 - 總爬升: 487 m - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 83.4
Pace: 05'45" / 05'46" / 05'40" / 05'31" / 05'14" / 05'26" / 05'22" / 05'26" / 05'29" / 05'31" / 05'48" / 05'26" / 05'39" / 05'45" / 05'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 05'58" (+00'44") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'14" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'29" | 00:49'39" |
| 10 | 05'31" | 00:55'10" |
| 11 | 05'48" | 01:00'58" |
| 12 | 05'26" | 01:06'24" |
| 13 | 05'39" | 01:12'03" |
| 14 | 05'45" | 01:17'48" |
| 15 | 05'59" | 01:23'47" |
| 15.2 | 05'34" | 01:24'56" |
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