10.0 km | 00:52:02 | 05:11/km日期: 2023-12-25 17:57 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.1
Pace: 05'42" / 05'18" / 05'22" / 05'16" / 05'15" / 05'03" / 04'58" / 04'57" / 04'27" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 05'40" (+01'13") | 1000 / 10000 |
| 11 | | 06'16" (+01'49") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
227.04 km 
hoka X3 白🍊 累積 :
176.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'03" | 00:31'56" |
| 7 | 04'58" | 00:36'54" |
| 8 | 04'57" | 00:41'51" |
| 9 | 04'27" | 00:46'18" |
| 10 | 06'07" | 00:52'25" |
| 10.0 | 06'30" | 00:52'29" |
展開計圈分析
留言 
