16.2 km | 02:06:10 | 07:47/km日期: 2023-12-23 06:10 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 1802 Cal - 平均步頻: 150
Pace: 08'37" / 07'30" / 08'46" / 07'58" / 07'34" / 09'55" / 21'26" / 06'57" / 08'46" / 13'56" / 06'20" / 08'42" / 25'48" / 09'16" / 11'32" / 09'00" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'39") | 1000 / 1000 |
| 2 | | 07'30" (+01'10") | 1000 / 2000 |
| 3 | | 08'22" (+02'02") | 1000 / 3000 |
| 4 | | 07'12" (+00'52") | 1000 / 4000 |
| 5 | | 07'33" (+01'13") | 1000 / 5000 |
| 6 | | 08'09" (+01'49") | 1000 / 6000 |
| 7 | | 08'52" (+02'32") | 1000 / 7000 |
| 8 | | 06'56" (+00'36") | 1000 / 8000 |
| 9 | | 07'43" (+01'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 07'16" (+00'56") | 1000 / 12000 |
| 13 | | 08'37" (+02'17") | 1000 / 13000 |
| 14 | | 08'17" (+01'57") | 1000 / 14000 |
| 15 | | 08'15" (+01'55") | 1000 / 15000 |
| 16 | | 08'50" (+02'30") | 1000 / 16000 |
| 17 | | 07'38" (+01'18") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
100.08 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'30" | 00:16'07" |
| 3 | 08'46" | 00:24'53" |
| 4 | 07'58" | 00:32'51" |
| 5 | 07'34" | 00:40'25" |
| 6 | 09'55" | 00:50'20" |
| 7 | 21'26" | 01:11'46" |
| 8 | 06'57" | 01:18'43" |
| 9 | 08'46" | 01:27'29" |
| 10 | 13'56" | 01:41'25" |
| 11 | 06'20" | 01:47'45" |
| 12 | 08'42" | 01:56'27" |
| 13 | 25'48" | 02:22'15" |
| 14 | 09'16" | 02:31'31" |
| 15 | 11'32" | 02:43'03" |
| 16 | 09'00" | 02:52'03" |
| 16.2 | 13'45" | 02:54'55" |
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