13.6 km | 01:10:14 | 05:10/km日期: 2023-12-25 19:09 - 平均心率: 145 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 69.3
Pace: 05'52" / 05'33" / 05'19" / 05'12" / 05'17" / 05'18" / 05'14" / 05'10" / 05'05" / 04'58" / 04'51" / 04'48" / 04'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'27" (+00'50") | 557 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.94 km 
SAUCONY Axon 3 累積 :
1891.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 05'05" | 00:48'00" |
| 10 | 04'58" | 00:52'58" |
| 11 | 04'51" | 00:57'49" |
| 12 | 04'48" | 01:02'37" |
| 13 | 04'37" | 01:07'14" |
| 13.6 | 05'28" | 01:10'17" |
展開計圈分析
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