12.0 km | 01:05:38 | 05:27/km日期: 2023-12-24 16:28 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 79.9
Pace: 06'25" / 05'36" / 05'31" / 05'22" / 05'25" / 05'18" / 05'11" / 04'52" / 05'07" / 05'01" / 04'48" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'49" (+02'02") | 1000 / 12000 |
| 13 | | 05'30" (+00'43") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
216.36 km 
Nike React Infinity-B 累積 :
975.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'11" | 00:38'48" |
| 8 | 04'52" | 00:43'40" |
| 9 | 05'07" | 00:48'47" |
| 10 | 05'01" | 00:53'48" |
| 11 | 04'48" | 00:58'36" |
| 12 | 06'49" | 01:05'25" |
| 12.0 | 05'47" | 01:05'39" |
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