11.3 km | 01:17:06 | 06:51/km日期: 2023-12-21 20:43 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 88.8
Pace: 07'42" / 07'16" / 06'47" / 06'51" / 06'48" / 06'48" / 07'15" / 06'41" / 06'23" / 06'11" / 06'30" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'30") | 1000 / 1000 |
| 2 | | 07'15" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 07'30" (+01'19") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
335.57 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'16" | 00:14'58" |
| 3 | 06'47" | 00:21'45" |
| 4 | 06'51" | 00:28'36" |
| 5 | 06'48" | 00:35'24" |
| 6 | 06'48" | 00:42'12" |
| 7 | 07'15" | 00:49'27" |
| 8 | 06'41" | 00:56'08" |
| 9 | 06'23" | 01:02'31" |
| 10 | 06'11" | 01:08'42" |
| 11 | 06'30" | 01:15'12" |
| 11.3 | 07'32" | 01:17'08" |
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