23.2 km | 02:20:30 | 06:02/km日期: 2016-05-18 18:17 - 總爬升: 532 m - 卡路里: 1631 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'01" / 05'53" / 07'20" / 06'02" / 05'06" / 05'30" / 06'20" / 07'13" / 06'55" / 07'07" / 08'35" / 05'47" / 09'59" / 04'37" / 04'51" / 05'02" / 05'24" / 06'12" / 06'50" / 06'38" / 05'35" / 10'00" / 06'08" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'06") | 1000 / 1000 |
2 | | 05'53" (+01'16") | 1000 / 2000 |
3 | | 07'20" (+02'43") | 1000 / 3000 |
4 | | 06'01" (+01'24") | 1000 / 4000 |
5 | | 05'06" (+00'29") | 1000 / 5000 |
6 | | 05'29" (+00'52") | 1000 / 6000 |
7 | | 06'20" (+01'43") | 1000 / 7000 |
8 | | 07'12" (+02'35") | 1000 / 8000 |
9 | | 06'55" (+02'18") | 1000 / 9000 |
10 | | 07'06" (+02'29") | 1000 / 10000 |
11 | | 06'32" (+01'55") | 1000 / 11000 |
12 | | 05'47" (+01'10") | 1000 / 12000 |
13 | | 06'05" (+01'28") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 04'50" (+00'13") | 1000 / 15000 |
16 | | 05'02" (+00'25") | 1000 / 16000 |
17 | | 05'23" (+00'46") | 1000 / 17000 |
18 | | 06'12" (+01'35") | 1000 / 18000 |
19 | | 06'48" (+02'11") | 1000 / 19000 |
20 | | 06'38" (+02'01") | 1000 / 20000 |
21 | | 05'35" (+00'58") | 1000 / 21000 |
22 | | 05'46" (+01'09") | 1000 / 22000 |
23 | | 06'08" (+01'31") | 1000 / 23000 |
24 | | 08'03" (+03'26") | 229 / 23229 |
5月累積里程 :
240.39 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'53" | 00:13'54" |
3 | 07'20" | 00:21'14" |
4 | 06'02" | 00:27'16" |
5 | 05'06" | 00:32'22" |
6 | 05'30" | 00:37'52" |
7 | 06'20" | 00:44'12" |
8 | 07'13" | 00:51'25" |
9 | 06'55" | 00:58'20" |
10 | 07'07" | 01:05'27" |
11 | 08'35" | 01:14'02" |
12 | 05'47" | 01:19'49" |
13 | 09'59" | 01:29'48" |
14 | 04'37" | 01:34'25" |
15 | 04'51" | 01:39'16" |
16 | 05'02" | 01:44'18" |
17 | 05'24" | 01:49'42" |
18 | 06'12" | 01:55'54" |
19 | 06'50" | 02:02'44" |
20 | 06'38" | 02:09'22" |
21 | 05'35" | 02:14'57" |
22 | 10'00" | 02:24'57" |
23 | 06'08" | 02:31'05" |
23.2 | 08'03" | 02:32'56" |