8.5 km | 00:48:28 | 05:41/km日期: 2023-12-26 10:15 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 178
Pace: 05'06" / 05'34" / 05'31" / 05'29" / 05'37" / 05'36" / 06'08" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 520 / 8520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 166.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'34" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'37" | 00:27'17" |
| 6 | 05'36" | 00:32'53" |
| 7 | 06'08" | 00:39'01" |
| 8 | 06'05" | 00:45'06" |
| 8.5 | 06'06" | 00:48'17" |
展開計圈分析
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