12.0 km | 01:16:16 | 06:21/km日期: 2023-12-24 07:10 - 平均心率: 164 - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 81.5
Pace: 06'05" / 06'30" / 08'03" / 09'26" / 06'10" / 07'21" / 08'54" / 08'40" / 06'44" / 07'55" / 08'18" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'30" | 00:12'35" |
| 3 | 08'03" | 00:20'38" |
| 4 | 09'26" | 00:30'04" |
| 5 | 06'10" | 00:36'14" |
| 6 | 07'21" | 00:43'35" |
| 7 | 08'54" | 00:52'29" |
| 8 | 08'40" | 01:01'09" |
| 9 | 06'44" | 01:07'53" |
| 10 | 07'55" | 01:15'48" |
| 11 | 08'18" | 01:24'06" |
| 12 | 06'47" | 01:30'53" |
| 12.0 | 04'43" | 01:30'55" |
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