7.6 km | 00:55:10 | 07:13/km日期: 2023-12-26 22:09 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 150
Pace: 06'50" / 06'43" / 06'57" / 07'01" / 08'00" / 07'11" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 625 / 4625 |
| 6 | | 08'02" (+01'19") | 1000 / 5625 |
| 7 | | 07'07" (+00'24") | 1000 / 6625 |
| 8 | | 07'49" (+01'06") | 1000 / 7625 |
| 9 | | 11'04" (+04'21") | 17 / 7643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 07'01" | 00:27'31" |
| 5 | 08'00" | 00:35'31" |
| 6 | 07'11" | 00:42'42" |
| 7 | 07'06" | 00:49'48" |
| 7.6 | 08'20" | 00:55'10" |
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