10.4 km | 00:54:25 | 05:15/km日期: 2023-12-26 16:20 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 50.6
Pace: 06'32" / 05'22" / 06'05" / 05'56" / 05'49" / 05'17" / 04'31" / 04'27" / 04'25" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+01'39") | 1000 / 3000 |
| 4 | | 05'56" (+01'31") | 1000 / 4000 |
| 5 | | 05'49" (+01'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'52") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
200.15 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'22" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'17" | 00:35'01" |
| 7 | 04'31" | 00:39'32" |
| 8 | 04'27" | 00:43'59" |
| 9 | 04'25" | 00:48'24" |
| 10 | 04'31" | 00:52'55" |
| 10.4 | 04'40" | 00:54'34" |
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