8.1 km | 00:47:51 | 05:53/km日期: 2023-12-27 17:39 - 天氣: 陰 - 平均心率: 131 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81.3
Pace: 06'09" / 06'03" / 06'01" / 05'57" / 05'55" / 05'50" / 05'35" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" | 122 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
207.09 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'35" | 00:41'30" |
| 8 | 05'44" | 00:47'14" |
| 8.1 | 05'10" | 00:47'52" |
Birdy Peng 說推
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