11.1 km | 01:13:33 | 06:37/km日期: 2023-12-25 18:46 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 60.1
Pace: 06'48" / 07'06" / 06'31" / 06'41" / 06'17" / 06'33" / 06'27" / 06'44" / 06'29" / 06'29" / 06'35" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 1000 / 11000 |
| 12 | | 07'50" (+01'34") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 148.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'06" | 00:13'54" |
| 3 | 06'31" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 06'33" | 00:39'56" |
| 7 | 06'27" | 00:46'23" |
| 8 | 06'44" | 00:53'07" |
| 9 | 06'29" | 00:59'36" |
| 10 | 06'29" | 01:06'05" |
| 11 | 06'35" | 01:12'40" |
| 11.1 | 07'47" | 01:13'33" |
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