8.4 km | 00:42:20 | 05:03/km日期: 2023-12-28 20:10 - 平均心率: 165 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80
Pace: 06'20" / 06'27" / 05'22" / 04'58" / 04'34" / 04'52" / 04'50" / 06'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 421 / 421 |
| 2 | | 05'02" (+00'31") | 410 / 832 |
| 3 | | 04'54" (+00'23") | 419 / 1252 |
| 4 | | 05'09" (+00'38") | 412 / 1664 |
| 5 | | 05'41" (+01'10") | 422 / 2086 |
| 6 | | 05'28" (+00'57") | 424 / 2510 |
| 7 | | 05'15" (+00'44") | 421 / 2932 |
| 8 | | 05'09" (+00'38") | 420 / 3352 |
| 9 | | 04'54" (+00'23") | 416 / 3769 |
| 10 | | 04'39" (+00'08") | 420 / 4189 |
| 11 | | 04'36" (+00'05") | 413 / 4603 |
| 12 | | 04'31" | 420 / 5023 |
| 13 | | 04'48" (+00'17") | 418 / 5442 |
| 14 | | 04'53" (+00'22") | 418 / 5860 |
| 15 | | 04'58" (+00'27") | 417 / 6278 |
| 16 | | 04'45" (+00'14") | 421 / 6699 |
| 17 | | 04'50" (+00'19") | 417 / 7117 |
| 18 | | 04'50" (+00'19") | 424 / 7542 |
| 19 | | 05'41" (+01'10") | 415 / 7958 |
| 20 | | 05'32" (+01'01") | 424 / 8383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.29 km 
brooks Hyperion Max 累積 :
413.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 05'22" | 00:18'09" |
| 4 | 04'58" | 00:23'07" |
| 5 | 04'34" | 00:27'41" |
| 6 | 04'52" | 00:32'33" |
| 7 | 04'50" | 00:37'23" |
| 8 | 06'41" | 00:44'04" |
| 8.4 | 05'34" | 00:46'12" |
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