10.3 km | 01:08:33 | 06:38/km日期: 2023-12-27 18:54 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.2
Pace: 06'33" / 06'22" / 06'30" / 06'27" / 06'52" / 06'44" / 06'45" / 06'35" / 06'51" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
358.08 km 
NIKE AIR ZOOM PEGASUS 39 黑 累積 :
1000.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'27" | 00:25'52" |
| 5 | 06'52" | 00:32'44" |
| 6 | 06'44" | 00:39'28" |
| 7 | 06'45" | 00:46'13" |
| 8 | 06'35" | 00:52'48" |
| 9 | 06'51" | 00:59'39" |
| 10 | 06'38" | 01:06'17" |
| 10.3 | 06'52" | 01:08'33" |
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