8.0 km | 00:49:36 | 06:10/km日期: 2023-12-25 20:19 - 平均心率: 163 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70.9
Pace: 06'34" / 06'18" / 06'18" / 06'06" / 06'01" / 06'06" / 06'03" / 06'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 04'54" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 8.0 | 04'48" | 00:49'34" |
展開計圈分析
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