21.1 km | 01:58:10 | 05:35/km日期: 2023-12-28 19:40 - 平均心率: 149 - 卡路里: 1370 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89.8
Pace: 06'29" / 05'37" / 05'47" / 05'47" / 05'55" / 05'50" / 05'45" / 05'50" / 05'41" / 05'34" / 05'40" / 05'43" / 05'36" / 05'28" / 05'18" / 05'13" / 05'13" / 05'14" / 05'24" / 05'26" / 05'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'42") | 727 / 727 |
| 2 | | 05'33" (+00'23") | 1000 / 1727 |
| 3 | | 05'44" (+00'34") | 1000 / 2727 |
| 4 | | 05'47" (+00'37") | 1000 / 3727 |
| 5 | | 05'51" (+00'41") | 1000 / 4727 |
| 6 | | 05'53" (+00'43") | 1000 / 5727 |
| 7 | | 05'44" (+00'34") | 1000 / 6727 |
| 8 | | 05'48" (+00'38") | 1000 / 7727 |
| 9 | | 05'45" (+00'35") | 1000 / 8727 |
| 10 | | 05'36" (+00'26") | 1000 / 9727 |
| 11 | | 05'36" (+00'26") | 1000 / 10727 |
| 12 | | 05'43" (+00'33") | 1000 / 11727 |
| 13 | | 05'37" (+00'27") | 1000 / 12727 |
| 14 | | 05'30" (+00'20") | 1000 / 13727 |
| 15 | | 05'23" (+00'13") | 1000 / 14727 |
| 16 | | 05'10" | 1000 / 15727 |
| 17 | | 05'14" (+00'04") | 1000 / 16727 |
| 18 | | 05'11" (+00'01") | 957 / 17684 |
| 19 | | 05'23" (+00'13") | 1000 / 18684 |
| 20 | | 05'23" (+00'13") | 1000 / 19684 |
| 21 | | 05'22" (+00'12") | 784 / 20468 |
| 22 | | 04'55" | 642 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
240.99 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'45" | 00:41'10" |
| 8 | 05'50" | 00:47'00" |
| 9 | 05'41" | 00:52'41" |
| 10 | 05'34" | 00:58'15" |
| 11 | 05'40" | 01:03'55" |
| 12 | 05'43" | 01:09'38" |
| 13 | 05'36" | 01:15'14" |
| 14 | 05'28" | 01:20'42" |
| 15 | 05'18" | 01:26'00" |
| 16 | 05'13" | 01:31'13" |
| 17 | 05'13" | 01:36'26" |
| 18 | 05'14" | 01:41'40" |
| 19 | 05'24" | 01:47'04" |
| 20 | 05'26" | 01:52'30" |
| 21 | 05'08" | 01:57'38" |
| 21.1 | 04'47" | 01:58'10" |
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