21.1 km | 01:57:29 | 05:33/km日期: 2016-05-21 06:15 - 總爬升: 474 m - 平均心率: 174 - 卡路里: 1872 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'54" / 05'57" / 06'12" / 06'13" / 05'35" / 05'41" / 04'12" / 04'12" / 04'25" / 06'16" / 05'43" / 05'40" / 05'49" / 05'46" / 04'53" / 05'14" / 10'35" / 04'17" / 04'37" / 04'50" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'43") | 1000 / 1000 |
| 2 | | 05'57" (+01'46") | 1000 / 2000 |
| 3 | | 06'11" (+02'00") | 1000 / 3000 |
| 4 | | 06'12" (+02'01") | 1000 / 4000 |
| 5 | | 05'35" (+01'24") | 1000 / 5000 |
| 6 | | 05'40" (+01'29") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+02'05") | 1000 / 10000 |
| 11 | | 05'42" (+01'31") | 1000 / 11000 |
| 12 | | 05'40" (+01'29") | 1000 / 12000 |
| 13 | | 05'48" (+01'37") | 1000 / 13000 |
| 14 | | 05'40" (+01'29") | 1000 / 14000 |
| 15 | | 04'58" (+00'47") | 1000 / 15000 |
| 16 | | 05'14" (+01'03") | 1000 / 16000 |
| 17 | | 10'34" (+06'23") | 1000 / 17000 |
| 18 | | 04'17" (+00'06") | 1000 / 18000 |
| 19 | | 04'37" (+00'26") | 1000 / 19000 |
| 20 | | 04'45" (+00'34") | 1000 / 20000 |
| 21 | | 04'54" (+00'43") | 1000 / 21000 |
| 22 | | 04'44" (+00'33") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 311.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'12" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 04'12" | 00:39'44" |
| 8 | 04'12" | 00:43'56" |
| 9 | 04'25" | 00:48'21" |
| 10 | 06'16" | 00:54'37" |
| 11 | 05'43" | 01:00'20" |
| 12 | 05'40" | 01:06'00" |
| 13 | 05'49" | 01:11'49" |
| 14 | 05'46" | 01:17'35" |
| 15 | 04'53" | 01:22'28" |
| 16 | 05'14" | 01:27'42" |
| 17 | 10'35" | 01:38'17" |
| 18 | 04'17" | 01:42'34" |
| 19 | 04'37" | 01:47'11" |
| 20 | 04'50" | 01:52'01" |
| 21 | 04'50" | 01:56'51" |
| 21.1 | 04'42" | 01:57'29" |
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