6.1 km | 00:32:32 | 05:17/km日期: 2023-12-26 19:32 - 平均心率: 142 - 卡路里: 386 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75.3
Pace: 05'30" / 05'37" / 05'14" / 05'16" / 05'10" / 05'10" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'02") | 1000 / 1000 |
| 2 | | 05'51" (+02'24") | 42 / 1042 |
| 3 | | 04'10" (+00'43") | 414 / 1456 |
| 4 | | 18'23" (+14'56") | 54 / 1510 |
| 5 | | 03'45" (+00'18") | 411 / 1922 |
| 6 | | 20'02" (+16'35") | 49 / 1972 |
| 7 | | 03'42" (+00'15") | 412 / 2384 |
| 8 | | 18'45" (+15'18") | 53 / 2438 |
| 9 | | 03'36" (+00'09") | 412 / 2850 |
| 10 | | 17'57" (+14'30") | 55 / 2905 |
| 11 | | 03'36" (+00'09") | 417 / 3323 |
| 12 | | 17'43" (+14'16") | 56 / 3379 |
| 13 | | 03'39" (+00'12") | 413 / 3792 |
| 14 | | 19'02" (+15'35") | 52 / 3844 |
| 15 | | 03'38" (+00'11") | 408 / 4252 |
| 16 | | 21'15" (+17'48") | 46 / 4299 |
| 17 | | 03'32" (+00'05") | 412 / 4712 |
| 18 | | 19'14" (+15'47") | 51 / 4764 |
| 19 | | 03'33" (+00'06") | 418 / 5182 |
| 20 | | 19'36" (+16'09") | 51 / 5234 |
| 21 | | 03'32" (+00'05") | 420 / 5654 |
| 22 | | 17'11" (+13'44") | 58 / 5712 |
| 23 | | 03'27" | 410 / 6123 |
| 24 | | 08'50" (+05'23") | 19 / 6143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Adidas Adizero adios pro3 黑綠 累積 :
1049.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 6.1 | 04'11" | 00:32'33" |
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