12.2 km | 01:12:56 | 05:59/km日期: 2023-12-27 19:38 - 平均心率: 164 - 卡路里: 728 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91.3
Pace: 06'13" / 05'57" / 05'56" / 05'52" / 06'02" / 05'58" / 07'40" / 06'00" / 06'01" / 05'58" / 06'01" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 181.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 07'40" | 00:43'38" |
| 8 | 06'00" | 00:49'38" |
| 9 | 06'01" | 00:55'39" |
| 10 | 05'58" | 01:01'37" |
| 11 | 06'01" | 01:07'38" |
| 12 | 05'56" | 01:13'34" |
| 12.2 | 05'55" | 01:14'38" |
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