11.3 km | 04:04:12 | 21:37/km日期: 2023-12-28 02:48 - 總爬升: 799 m - 平均心率: 106 - 卡路里: 1077 Cal - 平均步頻: 114
Pace: 16'50" / 21'52" / 22'32" / 29'08" / 27'01" / 47'44" / 24'28" / 13'44" / 11'45" / 14'33" / 11'14" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+05'35") | 1000 / 1000 |
| 2 | | 21'52" (+10'38") | 1000 / 2000 |
| 3 | | 22'32" (+11'18") | 1000 / 3000 |
| 4 | | 29'07" (+17'53") | 1000 / 4000 |
| 5 | | 27'01" (+15'47") | 1000 / 5000 |
| 6 | | 47'44" (+36'30") | 1000 / 6000 |
| 7 | | 24'27" (+13'13") | 1000 / 7000 |
| 8 | | 13'43" (+02'29") | 1000 / 8000 |
| 9 | | 11'44" (+00'30") | 1000 / 9000 |
| 10 | | 14'32" (+03'18") | 1000 / 10000 |
| 11 | | 11'14" | 1000 / 11000 |
| 12 | | 11'19" (+00'05") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 21'52" | 00:38'42" |
| 3 | 22'32" | 01:01'14" |
| 4 | 29'08" | 01:30'22" |
| 5 | 27'01" | 01:57'23" |
| 6 | 47'44" | 02:45'07" |
| 7 | 24'28" | 03:09'35" |
| 8 | 13'44" | 03:23'19" |
| 9 | 11'45" | 03:35'04" |
| 10 | 14'33" | 03:49'37" |
| 11 | 11'14" | 04:00'51" |
| 11.3 | 11'17" | 04:04'12" |
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