12.0 km | 01:04:01 | 05:19/km日期: 2023-12-26 21:39 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 06'07" / 05'18" / 05'18" / 05'16" / 05'20" / 05'10" / 05'11" / 05'06" / 05'10" / 05'15" / 05'21" / 05'22" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
404.49 km 
Y拖 累積 :
21109.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'18" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'10" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'06" | 00:42'46" |
| 9 | 05'10" | 00:47'56" |
| 10 | 05'15" | 00:53'11" |
| 11 | 05'21" | 00:58'32" |
| 12 | 05'22" | 01:03'54" |
| 12.0 | 07'31" | 01:04'01" |
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