16.0 km | 01:29:48 | 05:36/km日期: 2023-12-29 11:30 - 平均心率: 151 - 卡路里: 784 Cal - 平均步頻: 172
Pace: 05'12" / 04'56" / 04'51" / 05'53" / 04'52" / 05'30" / 06'05" / 05'56" / 06'11" / 06'20" / 06'13" / 06'11" / 06'04" / 05'41" / 04'54" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'52") | 2904 / 2904 |
| 2 | | 04'11" (+00'02") | 911 / 3816 |
| 3 | | 11'50" (+07'41") | 242 / 4058 |
| 4 | | 04'09" | 913 / 4972 |
| 5 | | 12'18" (+08'09") | 230 / 5202 |
| 6 | | 04'10" (+00'01") | 910 / 6112 |
| 7 | | 12'54" (+08'45") | 217 / 6330 |
| 8 | | 04'11" (+00'02") | 907 / 7237 |
| 9 | | 10'51" (+06'42") | 259 / 7497 |
| 10 | | 04'12" (+00'03") | 912 / 8409 |
| 11 | | 14'10" (+10'01") | 197 / 8607 |
| 12 | | 04'16" (+00'07") | 869 / 9477 |
| 13 | | 16'16" (+12'07") | 171 / 9648 |
| 14 | | 04'14" (+00'05") | 882 / 10531 |
| 15 | | 13'47" (+09'38") | 205 / 10736 |
| 16 | | 04'16" (+00'07") | 868 / 11605 |
| 17 | | 12'57" (+08'48") | 218 / 11823 |
| 18 | | 04'19" (+00'10") | 858 / 12681 |
| 19 | | 11'24" (+07'15") | 244 / 12926 |
| 20 | | 04'16" (+00'07") | 887 / 13813 |
| 21 | | 19'20" (+15'11") | 79 / 13892 |
| 22 | | 04'59" (+00'50") | 2119 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
410.47 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 05'53" | 00:20'52" |
| 5 | 04'52" | 00:25'44" |
| 6 | 05'30" | 00:31'14" |
| 7 | 06'05" | 00:37'19" |
| 8 | 05'56" | 00:43'15" |
| 9 | 06'11" | 00:49'26" |
| 10 | 06'20" | 00:55'46" |
| 11 | 06'13" | 01:01'59" |
| 12 | 06'11" | 01:08'10" |
| 13 | 06'04" | 01:14'14" |
| 14 | 05'41" | 01:19'55" |
| 15 | 04'54" | 01:24'49" |
| 16 | 04'57" | 01:29'46" |
| 16.0 | 04'07" | 01:29'49" |
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