5.6 km | 00:31:13 | 05:35/km日期: 2023-12-29 16:51 - 平均心率: 144 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70.5
Pace: 05'51" / 05'31" / 04'30" / 04'55" / 06'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'51") | 1000 / 1000 |
| 2 | | 06'06" (+03'00") | 660 / 1660 |
| 3 | | 03'54" (+00'48") | 100 / 1760 |
| 4 | | 03'35" (+00'29") | 92 / 1853 |
| 5 | | 05'19" (+02'13") | 140 / 1993 |
| 6 | | 03'35" (+00'29") | 92 / 2086 |
| 7 | | 05'14" (+02'08") | 143 / 2229 |
| 8 | | 03'18" (+00'12") | 101 / 2330 |
| 9 | | 05'19" (+02'13") | 140 / 2471 |
| 10 | | 03'06" | 107 / 2579 |
| 11 | | 05'57" (+02'51") | 125 / 2704 |
| 12 | | 03'09" (+00'03") | 105 / 2810 |
| 13 | | 05'39" (+02'33") | 132 / 2942 |
| 14 | | 03'17" (+00'11") | 101 / 3044 |
| 15 | | 05'31" (+02'25") | 135 / 3179 |
| 16 | | 03'14" (+00'08") | 102 / 3282 |
| 17 | | 06'25" (+03'19") | 116 / 3399 |
| 18 | | 03'18" (+00'12") | 100 / 3500 |
| 19 | | 06'10" (+03'04") | 121 / 3621 |
| 20 | | 03'30" (+00'24") | 95 / 3716 |
| 21 | | 06'39" (+03'33") | 112 / 3829 |
| 22 | | 03'22" (+00'16") | 98 / 3928 |
| 23 | | 06'40" (+03'34") | 112 / 4040 |
| 24 | | 06'24" (+03'18") | 1000 / 5040 |
| 25 | | 06'41" (+03'35") | 537 / 5577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
188.32 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 04'30" | 00:15'52" |
| 4 | 04'55" | 00:20'47" |
| 5 | 06'28" | 00:27'15" |
| 5.6 | 06'55" | 00:31'15" |
展開計圈分析
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