18.1 km | 01:43:22 | 05:42/km日期: 2023-12-19 17:57 - 總爬升: 212 m - 平均心率: 127 - 卡路里: 633 Cal - 平均步頻: 192
Pace: 01'17" / 05'43" / 06'02" / 07'30" / 07'29" / 04'54" / 06'11" / 04'45" / 04'48" / 06'01" / 04'42" / 05'40" / 04'32" / 04'44" / 05'02" / 06'29" / 07'02" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'20") | 1000 / 1000 |
| 2 | | 05'42" (+02'24") | 1000 / 2000 |
| 3 | | 06'02" (+02'44") | 1000 / 3000 |
| 4 | | 07'29" (+04'11") | 1000 / 4000 |
| 5 | | 18'20" (+15'02") | 175 / 4175 |
| 6 | | 03'33" (+00'15") | 600 / 4775 |
| 7 | | 16'04" (+12'46") | 105 / 4880 |
| 8 | | 03'34" (+00'16") | 598 / 5478 |
| 9 | | 18'04" (+14'46") | 92 / 5571 |
| 10 | | 03'34" (+00'16") | 590 / 6161 |
| 11 | | 17'40" (+14'22") | 95 / 6257 |
| 12 | | 03'34" (+00'16") | 598 / 6855 |
| 13 | | 14'19" (+11'01") | 117 / 6972 |
| 14 | | 03'27" (+00'09") | 612 / 7585 |
| 15 | | 16'01" (+12'43") | 104 / 7690 |
| 16 | | 03'30" (+00'12") | 598 / 8288 |
| 17 | | 15'24" (+12'06") | 109 / 8397 |
| 18 | | 03'27" (+00'09") | 603 / 9001 |
| 19 | | 13'50" (+10'32") | 121 / 9122 |
| 20 | | 03'31" (+00'13") | 588 / 9710 |
| 21 | | 13'48" (+10'30") | 121 / 9832 |
| 22 | | 03'25" (+00'07") | 606 / 10438 |
| 23 | | 14'41" (+11'23") | 114 / 10552 |
| 24 | | 03'18" | 610 / 11163 |
| 25 | | 05'49" (+02'31") | 1000 / 12163 |
| 26 | | 04'35" (+01'17") | 1000 / 13163 |
| 27 | | 04'44" (+01'26") | 1000 / 14163 |
| 28 | | 05'02" (+01'44") | 1000 / 15163 |
| 29 | | 06'59" (+03'41") | 1000 / 16163 |
| 30 | | 06'36" (+03'18") | 1000 / 17163 |
| 31 | | 05'40" (+02'22") | 938 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 05'43" | 00:07'00" |
| 3 | 06'02" | 00:13'02" |
| 4 | 07'30" | 00:20'32" |
| 5 | 07'29" | 00:28'01" |
| 6 | 04'54" | 00:32'55" |
| 7 | 06'11" | 00:39'06" |
| 8 | 04'45" | 00:43'51" |
| 9 | 04'48" | 00:48'39" |
| 10 | 06'01" | 00:54'40" |
| 11 | 04'42" | 00:59'22" |
| 12 | 05'40" | 01:05'02" |
| 13 | 04'32" | 01:09'34" |
| 14 | 04'44" | 01:14'18" |
| 15 | 05'02" | 01:19'20" |
| 16 | 06'29" | 01:25'49" |
| 17 | 07'02" | 01:32'51" |
| 18 | 05'35" | 01:38'26" |
| 18.1 | 05'33" | 01:39'00" |
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