23.0 km | 02:04:20 | 05:24/km日期: 2023-12-20 18:01 - 總爬升: 198 m - 平均心率: 122 - 卡路里: 666 Cal - 平均步頻: 192
Pace: 05'20" / 05'20" / 05'33" / 05'15" / 05'20" / 05'12" / 05'15" / 05'23" / 05'17" / 05'16" / 05'13" / 05'14" / 05'34" / 05'13" / 05'15" / 05'16" / 05'18" / 05'16" / 05'43" / 05'15" / 06'14" / 06'04" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'31") | 1000 / 19000 |
| 20 | | 05'15" (+00'04") | 1000 / 20000 |
| 21 | | 06'14" (+01'03") | 1000 / 21000 |
| 22 | | 06'03" (+00'52") | 1000 / 22000 |
| 23 | | 05'33" (+00'22") | 1000 / 23000 |
| 24 | | 05'30" (+00'19") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'23" | 00:42'38" |
| 9 | 05'17" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'13" | 00:58'24" |
| 12 | 05'14" | 01:03'38" |
| 13 | 05'34" | 01:09'12" |
| 14 | 05'13" | 01:14'25" |
| 15 | 05'15" | 01:19'40" |
| 16 | 05'16" | 01:24'56" |
| 17 | 05'18" | 01:30'14" |
| 18 | 05'16" | 01:35'30" |
| 19 | 05'43" | 01:41'13" |
| 20 | 05'15" | 01:46'28" |
| 21 | 06'14" | 01:52'42" |
| 22 | 06'04" | 01:58'46" |
| 23 | 05'33" | 02:04'19" |
| 23.0 | 05'55" | 02:04'21" |
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