13.0 km | 01:10:33 | 05:25/km日期: 2023-12-17 09:40 - 總爬升: 139 m - 平均心率: 158 - 卡路里: 1162 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85.8
Pace: 04'13" / 06'00" / 05'38" / 05'42" / 05'52" / 06'32" / 05'18" / 05'28" / 05'37" / 05'48" / 06'34" / 04'59" / 05'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 13'19" (+08'20") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 60.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'00" | 00:10'13" |
| 3 | 05'38" | 00:15'51" |
| 4 | 05'42" | 00:21'33" |
| 5 | 05'52" | 00:27'25" |
| 6 | 06'32" | 00:33'57" |
| 7 | 05'18" | 00:39'15" |
| 8 | 05'28" | 00:44'43" |
| 9 | 05'37" | 00:50'20" |
| 10 | 05'48" | 00:56'08" |
| 11 | 06'34" | 01:02'42" |
| 12 | 04'59" | 01:07'41" |
| 13 | 05'20" | 01:13'01" |
| 13.0 | 12'18" | 01:13'09" |
展開計圈分析
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