7.1 km | 00:46:05 | 06:31/km日期: 2023-12-28 18:25 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86.3
Pace: 01'59" / 06'16" / 05'35" / 05'23" / 06'32" / 06'32" / 06'22" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'51") | 1000 / 1000 |
| 2 | | 06'16" (+02'10") | 964 / 1964 |
| 3 | | 04'24" (+00'18") | 113 / 2078 |
| 4 | | 07'02" (+02'56") | 71 / 2149 |
| 5 | | 04'26" (+00'20") | 112 / 2261 |
| 6 | | 07'31" (+03'25") | 66 / 2328 |
| 7 | | 04'31" (+00'25") | 110 / 2438 |
| 8 | | 07'16" (+03'10") | 68 / 2507 |
| 9 | | 04'47" (+00'41") | 104 / 2612 |
| 10 | | 06'56" (+02'50") | 72 / 2684 |
| 11 | | 04'51" (+00'45") | 103 / 2787 |
| 12 | | 07'10" (+03'04") | 69 / 2856 |
| 13 | | 04'39" (+00'33") | 107 / 2964 |
| 14 | | 07'01" (+02'55") | 71 / 3035 |
| 15 | | 04'43" (+00'37") | 105 / 3141 |
| 16 | | 07'18" (+03'12") | 68 / 3209 |
| 17 | | 04'30" (+00'24") | 110 / 3320 |
| 18 | | 06'42" (+02'36") | 74 / 3395 |
| 19 | | 04'06" | 121 / 3516 |
| 20 | | 07'10" (+03'04") | 69 / 3586 |
| 21 | | 04'32" (+00'26") | 110 / 3696 |
| 22 | | 06'55" (+02'49") | 72 / 3768 |
| 23 | | 06'11" (+02'05") | 1000 / 4768 |
| 24 | | 06'25" (+02'19") | 1000 / 5768 |
| 25 | | 06'27" (+02'21") | 368 / 6136 |
| 26 | | 06'35" (+02'29") | 923 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
143.77 km 
Nike Pegasus 40 累積 :
895.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'16" | 00:08'15" |
| 3 | 05'35" | 00:13'50" |
| 4 | 05'23" | 00:19'13" |
| 5 | 06'32" | 00:25'45" |
| 6 | 06'32" | 00:32'17" |
| 7 | 06'22" | 00:38'39" |
| 7.1 | 08'02" | 00:39'08" |
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