11.2 km | 01:06:49 | 05:59/km日期: 2023-12-29 06:10 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 184
Pace: 06'32" / 06'17" / 06'09" / 05'55" / 05'57" / 05'54" / 05'51" / 05'51" / 05'49" / 05'49" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 146 / 11146 |
謝謝皇儒的禮物耶…下次換我準備嚕！
巧遇吳哥⋯⋯台北馬pacer 帥！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
256.60 km 
美津濃 shadow 5-1 累積 :
737.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 05'55" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'54" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 05'51" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 05'49" | 01:00'04" |
| 11 | 05'52" | 01:05'56" |
| 11.1 | 06'08" | 01:06'50" |
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