10.4 km | 01:08:13 | 06:35/km日期: 2023-12-20 20:10 - 平均心率: 106 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 07'58" / 06'30" / 06'26" / 06'16" / 06'09" / 06'24" / 06'16" / 06'21" / 06'15" / 06'18" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 09'12" (+03'03") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'30" | 00:14'28" |
| 3 | 06'26" | 00:20'54" |
| 4 | 06'16" | 00:27'10" |
| 5 | 06'09" | 00:33'19" |
| 6 | 06'24" | 00:39'43" |
| 7 | 06'16" | 00:45'59" |
| 8 | 06'21" | 00:52'20" |
| 9 | 06'15" | 00:58'35" |
| 10 | 06'18" | 01:04'53" |
| 10.4 | 09'11" | 01:08'13" |
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