12.5 km | 02:11:34 | 10:30/km日期: 2023-12-24 15:37 - 總爬升: 432 m - 平均心率: 151 - 卡路里: 1501 Cal - 平均步頻: 144
Pace: 08'00" / 09'09" / 13'31" / 08'44" / 14'34" / 17'16" / 09'52" / 08'56" / 08'39" / 08'16" / 10'13" / 09'57" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 09'06" (+01'07") | 1000 / 2000 |
| 3 | | 13'23" (+05'24") | 1000 / 3000 |
| 4 | | 08'43" (+00'44") | 1000 / 4000 |
| 5 | | 14'41" (+06'42") | 1000 / 5000 |
| 6 | | 17'15" (+09'16") | 1000 / 6000 |
| 7 | | 09'51" (+01'52") | 1000 / 7000 |
| 8 | | 08'56" (+00'57") | 1000 / 8000 |
| 9 | | 08'39" (+00'40") | 1000 / 9000 |
| 10 | | 08'15" (+00'16") | 1000 / 10000 |
| 11 | | 10'12" (+02'13") | 1000 / 11000 |
| 12 | | 09'56" (+01'57") | 1000 / 12000 |
| 13 | | 08'31" (+00'32") | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 115.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'09" | 00:17'09" |
| 3 | 13'31" | 00:30'40" |
| 4 | 08'44" | 00:39'24" |
| 5 | 14'34" | 00:53'58" |
| 6 | 17'16" | 01:11'14" |
| 7 | 09'52" | 01:21'06" |
| 8 | 08'56" | 01:30'02" |
| 9 | 08'39" | 01:38'41" |
| 10 | 08'16" | 01:46'57" |
| 11 | 10'13" | 01:57'10" |
| 12 | 09'57" | 02:07'07" |
| 12.5 | 08'30" | 02:11'37" |
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