17.0 km | 02:06:26 | 07:26/km日期: 2023-12-27 04:24 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 171
Pace: 08'42" / 06'53" / 06'42" / 06'24" / 06'08" / 06'14" / 06'05" / 05'59" / 06'00" / 06'05" / 05'58" / 06'02" / 05'57" / 05'57" / 05'44" / 15'38" / 5322'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.05 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'53" | 00:15'35" |
| 3 | 06'42" | 00:22'17" |
| 4 | 06'24" | 00:28'41" |
| 5 | 06'08" | 00:34'49" |
| 6 | 06'14" | 00:41'03" |
| 7 | 06'05" | 00:47'08" |
| 8 | 05'59" | 00:53'07" |
| 9 | 06'00" | 00:59'07" |
| 10 | 06'05" | 01:05'12" |
| 11 | 05'58" | 01:11'10" |
| 12 | 06'02" | 01:17'12" |
| 13 | 05'57" | 01:23'09" |
| 14 | 05'57" | 01:29'06" |
| 15 | 05'44" | 01:34'50" |
| 16 | 15'38" | 01:50'28" |
| 17.0 | 15'54" | 02:06'26" |
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