10.4 km | 01:38:15 | 09:27/km日期: 2023-12-30 06:07 - 總爬升: 228 m - 平均心率: 128 - 卡路里: 743 Cal - 平均步頻: 164
Pace: 08'53" / 09'09" / 11'43" / 10'22" / 08'25" / 08'19" / 10'59" / 08'48" / 08'38" / 08'57" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'35") | 1000 / 1000 |
| 2 | | 09'08" (+00'50") | 1000 / 2000 |
| 3 | | 11'42" (+03'24") | 1000 / 3000 |
| 4 | | 10'21" (+02'03") | 1000 / 4000 |
| 5 | | 08'25" (+00'07") | 1000 / 5000 |
| 6 | | 08'18" | 1000 / 6000 |
| 7 | | 10'58" (+02'40") | 1000 / 7000 |
| 8 | | 08'48" (+00'30") | 1000 / 8000 |
| 9 | | 08'37" (+00'19") | 1000 / 9000 |
| 10 | | 08'57" (+00'39") | 1000 / 10000 |
| 11 | | 10'18" (+02'00") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
73.21 km 
asics AmpliFoam 累積 :
720.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'09" | 00:18'02" |
| 3 | 11'43" | 00:29'45" |
| 4 | 10'22" | 00:40'07" |
| 5 | 08'25" | 00:48'32" |
| 6 | 08'19" | 00:56'51" |
| 7 | 10'59" | 01:07'50" |
| 8 | 08'48" | 01:16'38" |
| 9 | 08'38" | 01:25'16" |
| 10 | 08'57" | 01:34'13" |
| 10.4 | 10'20" | 01:38'16" |
展開計圈分析
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