20.2 km | 02:55:54 | 08:42/km日期: 2023-12-24 05:23 - 平均心率: 147 - 卡路里: 1134 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 82.2
Pace: 08'26" / 08'33" / 08'40" / 08'30" / 08'06" / 08'11" / 09'06" / 11'22" / 08'41" / 08'27" / 09'22" / 08'23" / 09'36" / 08'18" / 08'13" / 10'51" / 08'14" / 07'47" / 07'49" / 07'24" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
169.61 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'33" | 00:16'59" |
| 3 | 08'40" | 00:25'39" |
| 4 | 08'30" | 00:34'09" |
| 5 | 08'06" | 00:42'15" |
| 6 | 08'11" | 00:50'26" |
| 7 | 09'06" | 00:59'32" |
| 8 | 11'22" | 01:10'54" |
| 9 | 08'41" | 01:19'35" |
| 10 | 08'27" | 01:28'02" |
| 11 | 09'22" | 01:37'24" |
| 12 | 08'23" | 01:45'47" |
| 13 | 09'36" | 01:55'23" |
| 14 | 08'18" | 02:03'41" |
| 15 | 08'13" | 02:11'54" |
| 16 | 10'51" | 02:22'45" |
| 17 | 08'14" | 02:30'59" |
| 18 | 07'47" | 02:38'46" |
| 19 | 07'49" | 02:46'35" |
| 20 | 07'24" | 02:53'59" |
| 20.2 | 08'51" | 02:55'54" |
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