16.1 km | 01:50:41 | 06:52/km日期: 2023-12-30 07:08 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85.3
Pace: 07'26" / 06'47" / 05'45" / 06'19" / 06'06" / 06'41" / 06'27" / 07'08" / 06'27" / 06'21" / 06'17" / 06'13" / 08'47" / 09'00" / 07'22" / 06'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'46") | 804 / 804 |
| 2 | | 07'15" (+01'31") | 804 / 1609 |
| 3 | | 05'57" (+00'13") | 804 / 2414 |
| 4 | | 05'44" | 804 / 3218 |
| 5 | | 06'16" (+00'32") | 804 / 4023 |
| 6 | | 06'05" (+00'21") | 804 / 4828 |
| 7 | | 06'49" (+01'05") | 804 / 5632 |
| 8 | | 06'07" (+00'23") | 804 / 6437 |
| 9 | | 06'38" (+00'54") | 804 / 7242 |
| 10 | | 07'16" (+01'32") | 804 / 8046 |
| 11 | | 06'25" (+00'41") | 804 / 8851 |
| 12 | | 06'26" (+00'42") | 804 / 9656 |
| 13 | | 06'30" (+00'46") | 804 / 10460 |
| 14 | | 05'57" (+00'13") | 804 / 11265 |
| 15 | | 06'15" (+00'31") | 804 / 12070 |
| 16 | | 09'25" (+03'41") | 804 / 12874 |
| 17 | | 07'51" (+02'07") | 804 / 13679 |
| 18 | | 09'25" (+03'41") | 804 / 14484 |
| 19 | | 06'17" (+00'33") | 804 / 15288 |
| 20 | | 07'13" (+01'29") | 804 / 16093 |
| 21 | | 05'22" | 6 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 370.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'47" | 00:14'13" |
| 3 | 05'45" | 00:19'58" |
| 4 | 06'19" | 00:26'17" |
| 5 | 06'06" | 00:32'23" |
| 6 | 06'41" | 00:39'04" |
| 7 | 06'27" | 00:45'31" |
| 8 | 07'08" | 00:52'39" |
| 9 | 06'27" | 00:59'06" |
| 10 | 06'21" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 12 | 06'13" | 01:17'57" |
| 13 | 08'47" | 01:26'44" |
| 14 | 09'00" | 01:35'44" |
| 15 | 07'22" | 01:43'06" |
| 16 | 06'54" | 01:50'00" |
| 16.1 | 07'09" | 01:50'43" |
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