20.1 km | 03:01:36 | 09:01/km日期: 2023-12-29 04:05 - 總爬升: 190 m - 平均心率: 140 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82.4
Pace: 09'50" / 06'13" / 06'47" / 06'04" / 07'35" / 08'16" / 08'48" / 07'43" / 06'40" / 07'43" / 08'03" / 07'37" / 06'38" / 05'35" / 05'57" / 39'51" / 06'53" / 09'43" / 07'37" / 65'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 524.95 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'13" | 00:16'03" |
| 3 | 06'47" | 00:22'50" |
| 4 | 06'04" | 00:28'54" |
| 5 | 07'35" | 00:36'29" |
| 6 | 08'16" | 00:44'45" |
| 7 | 08'48" | 00:53'33" |
| 8 | 07'43" | 01:01'16" |
| 9 | 06'40" | 01:07'56" |
| 10 | 07'43" | 01:15'39" |
| 11 | 08'03" | 01:23'42" |
| 12 | 07'37" | 01:31'19" |
| 13 | 06'38" | 01:37'57" |
| 14 | 05'35" | 01:43'32" |
| 15 | 05'57" | 01:49'29" |
| 16 | 39'51" | 02:29'20" |
| 17 | 06'53" | 02:36'13" |
| 18 | 09'43" | 02:45'56" |
| 19 | 07'37" | 02:53'33" |
| 20.1 | 07'10" | 03:01'36" |
留言 
