22.6 km | 02:13:21 | 05:54/km日期: 2023-12-30 10:13 - 平均心率: 166 - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69
Pace: 05'34" / 05'35" / 05'24" / 05'31" / 05'31" / 05'30" / 05'30" / 06'12" / 05'39" / 05'52" / 05'49" / 06'18" / 13'24" / 06'08" / 06'03" / 06'22" / 06'27" / 06'17" / 06'39" / 07'27" / 06'14" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+00'49") | 1000 / 13000 |
| 14 | | 06'08" (+00'44") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 06'21" (+00'57") | 1000 / 16000 |
| 17 | | 06'27" (+01'03") | 1000 / 17000 |
| 18 | | 06'17" (+00'53") | 1000 / 18000 |
| 19 | | 06'38" (+01'14") | 1000 / 19000 |
| 20 | | 06'13" (+00'49") | 1000 / 20000 |
| 21 | | 06'13" (+00'49") | 1000 / 21000 |
| 22 | | 06'01" (+00'37") | 1000 / 22000 |
| 23 | | 05'55" (+00'31") | 573 / 22573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'31" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'30" | 00:38'35" |
| 8 | 06'12" | 00:44'47" |
| 9 | 05'39" | 00:50'26" |
| 10 | 05'52" | 00:56'18" |
| 11 | 05'49" | 01:02'07" |
| 12 | 06'18" | 01:08'25" |
| 13 | 13'24" | 01:21'49" |
| 14 | 06'08" | 01:27'57" |
| 15 | 06'03" | 01:34'00" |
| 16 | 06'22" | 01:40'22" |
| 17 | 06'27" | 01:46'49" |
| 18 | 06'17" | 01:53'06" |
| 19 | 06'39" | 01:59'45" |
| 20 | 07'27" | 02:07'12" |
| 21 | 06'14" | 02:13'26" |
| 22 | 06'01" | 02:19'27" |
| 22.6 | 05'55" | 02:22'51" |
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