22.3 km | 02:59:02 | 08:02/km日期: 2023-12-30 06:31 - 總爬升: 635 m - 平均心率: 151 - 卡路里: 1774 Cal - 平均步頻: 170
Pace: 06'53" / 06'57" / 07'21" / 11'56" / 08'52" / 11'06" / 06'59" / 06'26" / 06'21" / 06'14" / 13'34" / 06'45" / 07'00" / 08'52" / 08'27" / 10'29" / 07'12" / 08'41" / 06'01" / 07'26" / 06'23" / 06'50" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 07'20" (+01'20") | 1000 / 3000 |
| 4 | | 11'56" (+05'56") | 1000 / 4000 |
| 5 | | 08'52" (+02'52") | 1000 / 5000 |
| 6 | | 11'05" (+05'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 13'33" (+07'33") | 1000 / 11000 |
| 12 | | 06'45" (+00'45") | 1000 / 12000 |
| 13 | | 07'00" (+01'00") | 1000 / 13000 |
| 14 | | 08'51" (+02'51") | 1000 / 14000 |
| 15 | | 08'27" (+02'27") | 1000 / 15000 |
| 16 | | 10'28" (+04'28") | 1000 / 16000 |
| 17 | | 07'12" (+01'12") | 1000 / 17000 |
| 18 | | 08'41" (+02'41") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 07'26" (+01'26") | 1000 / 20000 |
| 21 | | 06'22" (+00'22") | 1000 / 21000 |
| 22 | | 06'49" (+00'49") | 1000 / 22000 |
| 23 | | 08'14" (+02'14") | 278 / 22278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
209.82 km 
Brooks 甘油20GTS 累積 :
1691.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 07'21" | 00:21'11" |
| 4 | 11'56" | 00:33'07" |
| 5 | 08'52" | 00:41'59" |
| 6 | 11'06" | 00:53'05" |
| 7 | 06'59" | 01:00'04" |
| 8 | 06'26" | 01:06'30" |
| 9 | 06'21" | 01:12'51" |
| 10 | 06'14" | 01:19'05" |
| 11 | 13'34" | 01:32'39" |
| 12 | 06'45" | 01:39'24" |
| 13 | 07'00" | 01:46'24" |
| 14 | 08'52" | 01:55'16" |
| 15 | 08'27" | 02:03'43" |
| 16 | 10'29" | 02:14'12" |
| 17 | 07'12" | 02:21'24" |
| 18 | 08'41" | 02:30'05" |
| 19 | 06'01" | 02:36'06" |
| 20 | 07'26" | 02:43'32" |
| 21 | 06'23" | 02:49'55" |
| 22 | 06'50" | 02:56'45" |
| 22.3 | 08'15" | 02:59'03" |
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