6.1 km | 00:31:50 | 05:15/km日期: 2016-05-18 19:04 - 地點: 第一科大 - 天氣: 微風微涼 - 卡路里: 360 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'29" / 05'15" / 05'12" / 05'14" / 05'17" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 504 / 504 |
| 2 | | 05'22" (+00'21") | 495 / 1000 |
| 3 | | 05'20" (+00'19") | 505 / 1505 |
| 4 | | 05'08" (+00'07") | 502 / 2007 |
| 5 | | 05'12" (+00'11") | 509 / 2517 |
| 6 | | 05'12" (+00'11") | 496 / 3013 |
| 7 | | 05'23" (+00'22") | 506 / 3519 |
| 8 | | 05'03" (+00'02") | 503 / 4023 |
| 9 | | 05'17" (+00'16") | 504 / 4527 |
| 10 | | 05'14" (+00'13") | 504 / 5032 |
| 11 | | 05'01" | 494 / 5526 |
| 12 | | 05'03" (+00'02") | 504 / 6031 |
| 13 | | 07'33" (+02'32") | 26 / 6057 |
好險今天一樣吹北風...雖沒昨天涼爽還可接受，這禮拜最後一跑，好好休息準備週六水蜜桃山路超半馬0.0
5月累積里程 :
65.86 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 6.1 | 05'46" | 00:31'50" |
展開計圈分析
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