9.4 km | 01:07:57 | 07:13/km日期: 2023-12-30 18:05 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90.8
Pace: 06'40" / 06'47" / 06'48" / 06'45" / 06'25" / 06'38" / 06'17" / 06'15" / 10'18" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 4000 / 4000 |
| 2 | | 06'23" (+01'36") | 4000 / 8000 |
| 3 | | 06'27" (+01'40") | 475 / 8475 |
| 4 | | 20'26" (+15'39") | 13 / 8488 |
| 5 | | 04'47" | 200 / 8688 |
| 6 | | 02:40'23" (+35'36") | 12 / 8701 |
| 7 | | 04'58" (+00'11") | 200 / 8901 |
| 8 | | 01:18'11" (+13'24") | 25 / 8926 |
| 9 | | 04'48" (+00'01") | 200 / 9126 |
| 10 | | 01:42'37" (+37'50") | 19 / 9146 |
| 11 | | 04'51" (+00'04") | 200 / 9346 |
| 12 | | 44'36" (+39'49") | 44 / 9391 |
| 13 | | 16'31" (+11'44") | 8 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 150.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 06'48" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 06'38" | 00:40'03" |
| 7 | 06'17" | 00:46'20" |
| 8 | 06'15" | 00:52'35" |
| 9 | 10'18" | 01:02'53" |
| 9.4 | 14'20" | 01:08'37" |
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