13.2 km | 01:27:17 | 06:37/km日期: 2023-12-30 05:50 - 平均心率: 145 - 卡路里: 975 Cal - 平均步頻: 156
Pace: 06'02" / 05'56" / 05'59" / 06'00" / 06'12" / 06'27" / 06'35" / 06'44" / 06'44" / 06'47" / 06'48" / 06'45" / 08'16" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'43" (+00'47") | 1000 / 9000 |
| 10 | | 06'47" (+00'51") | 1000 / 10000 |
| 11 | | 06'47" (+00'51") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'42" (+00'46") | 595 / 12595 |
| 14 | | 10'47" (+04'51") | 583 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'12" | 00:30'09" |
| 6 | 06'27" | 00:36'36" |
| 7 | 06'35" | 00:43'11" |
| 8 | 06'44" | 00:49'55" |
| 9 | 06'44" | 00:56'39" |
| 10 | 06'47" | 01:03'26" |
| 11 | 06'48" | 01:10'14" |
| 12 | 06'45" | 01:16'59" |
| 13 | 08'16" | 01:25'15" |
| 13.2 | 11'14" | 01:27'16" |
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